Courses
Humanities > Education
- Course
- C-PE2 PATHFIT II Exercise-based Program
- Lecturer
- Flores, May
- University
- University of the Assumption
- Period
- Spring 2024
- Language
- English
Keyword
Syllabus
This two-unit course introduces the kinesiology and physical education with personal fitness emphasis, fitness testing, fitness concepts and techniques, and cardiorespiratory endurance training, and highlights the application of individual and team program-based exercises. Likewise, as the students go through the course, they will acquire knowledge about the value and benefits of health-related physical activity in reducing risks for various disease and physical conditions.
| No. | File | Download |
|---|---|---|
| 1 | 3.Syllabus.pdf | Download |
Courses List
| No. | Course | Format | File | Date |
|---|---|---|---|---|
| 1 | Week 1-Introduction Somatotype, Posture & Postural Deviation | 2024-06-25 | ||
| 2 | Week 2-Components of Physical Fitness | 2024-06-25 | ||
| 3 | Week 3-The Exercise Program | 2024-06-25 | ||
| 4 | Week 4- Prevention, Assessment & Management of Physical Injuries | 2024-06-25 | ||
| 5 | Week 5-The Human Body as a Working System | 2024-06-25 | ||
| 6 | Week 6- PATHFIT II Activity 1-Endurance-based Exercise | 2024-06-25 | ||
| 7 | Week 7- PATHFIT II Activity 2-Core Exercises | 2024-06-25 | ||
| 8 | Week 8- PATHFIT II Activity 3-Legs & Glutes Core Exercises | 2024-06-25 | ||
| 9 | Week 9-PATHFIT II Activity 4-Arms, Shoulder & Back Exercises | 2024-06-25 | ||
| 10 | Week 10- PATHFIT II Activity 5-Total Body Exercises | 2024-06-25 | ||
| 11 | Week 11-PATHFIT II Activity 6-Total Body Exercise (TABATA) | 2024-06-25 | ||
| 12 | Week 12-Exercise Assessment Guide | 2024-06-25 |
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